I know I'm days late on my post. Fact is, Monday I spent the day doing stuff around the house (yay for a day off!), and anticipated being able to post on Tuesday, but work was unexpectedly busy; so here we are.
I had a lot of weak moments that I gave into last week and over the weekend. I still don't know what my problem was. It started last Thursday, and carried on until Tuesday of this week.
I was not happy with myself. I was absentmindedly shoveling food into my mouth that I shouldn't have been eating! Not thinking about it at all, just doing it. Of course, after I would shovel the food, then I would feel like crap!
When I reflected on it and told myself "OK, time to get back on track", then I was STARVING all the time! I finally was able to get back on track yesterday, and will continue to hold strong on my good nutrition track.
As far as working out, I've been able to keep up with that perfectly. I've been trying to push harder, increase some weights, go a little faster, and this week I've been constantly telling myself in my head, "You can do so much more than you think you can."
Next week I will not have a post, as I will be away on vacation with my Mom. We're going to Disney, and I can't wait to come back to tell you how I do there! While I won't have a gym available to me, I do plan on doing some morning body-weight workouts, and of course we will be walking EVERYWHERE. I have a pretty good plan of what I will eat everyday for every meal, and still plan on sticking to my eating times throughout the day. I'll even be bringing my Mediclear to put in a hotel smoothie, and my coconut oil and stevia to put in my hotel coffee every morning.
Til next time...
XOXOXO
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