Oh Hi there. I've been MIA? Yeah no kidding.
Falling off the wagon was my last post? All that stuff about getting back on track? Yeah that didn't happen.
I've been MIA because I've been on a binge. An eating binge and no gym binge.
This came about probably from my mental state from before, but also the fact that I hurt my knee (no, I have no idea how) and it has been bothering me. I went to the doctor for it, and I pretty much can't do any squats or lunges now... I get slight pain when sitting for long periods of time, and then when I get up, and sit down.
But I mean, come on. The end of my last post I was "looking forward to Christmas in NY in 3 weeks" -- yeah, we leave on Friday.
I've pretty much been eating anything and everything terrible that I possibly can, with some random occasional healthy choices in there.
I tell you what though, my mental state and energy levels are crap right now. I want to get back on track.
I knew from the beginning that the day that I gave in to temptation, or didn't go to the gym, that it was going to be hard to get back on the wagon; just because that's how it goes for me.
Since I need a new gym routine, I was thinking about waiting until next week to get back to the gym... Give my knee a little more time to heal and then I could get my new routine while I'm in NY with my brother.
And as I sit here now, at my desk, with my knee slightly tightening from sitting so long; after I've eaten an ENTIRE bag of chips and some chocolate and candy; I'm just thinking to myself, why wait? My knee needs to move, it obviously hurts when it doesn't. I need to eat some healthy food, this crap is obviously making me feel fat and uncomfortable.
Why should I sit here and destroy everything that I worked so hard for? I mean, do you really want to know what I weigh right now?! Go look at the results page! It's bad!!!
So here's my pact. My pact to finishing this post, getting out my notebook, and planning my food for the rest of the week. To healthy snacks while driving to NY and exercising everyday, except travel days (15 hours in a car on one day does not condone workout time). To getting up and moving my knee throughout the workday. To getting back to the routine that I grew to love.
I have some things to do.
XOXOXO
